Unique features of our Yoga course
  • Small group of 15 students for individual attention
  • Spiritual and quite serene environment
  • Personal guidance and supervision for intensive Yoga and Meditation practice.
  • Well experienced and dedicated teacher
  • Detailed and intensive Curriculum
  • Lectures from guest teachers and masters on Philosophy
  • Yoga Alliance recognized training


Detailed Curriculum

Asana Practice and Benifits
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
Pranayama
  • Kapalabhati (lung cleansing exercise)
  • Anuloma Viloma (alternate nostril breathing)
  • Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, Bhramari
  • Samanu (mental cleansing of the nadis)
Bandhas
  • Jalandhara
  • Moola
  • Uddiyana
Kriyas
  • Six classical purification exercises.
  • Explanation and demonstration of the exercises and their effects.
  • Individual instruction
Anatomy & Physiology
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
Yogic Diet
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
Yoga Philosophy
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
Meditation
  • Guide to meditation
  • What is meditation
  • Why meditate
  • Effects of and experiences in meditation
  • Mantras - spiritual energy in sound
Teaching Practice
  • How to teach the 12 basic postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • Yoga for Children
  • Yoga for Older Citizens
  • Yoga for Pregnancy
  • Relaxation
  • Detailed correction workshops
  • Individual teaching practice
Ethic Guidelines
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment